Mental health support during the holidays

Christmas can affect our mental health for lots of reasons, but there are things you can do to support your mental wellbeing. 

If you're worried about something it's important to talk to someone, that could be a friend, relative or one of the support services below.

If you, or someone you know, is experiencing a mental health crisis, you can now call NHS111 and select the mental health option. 

If you are deaf or have hearing loss please use NHS 111 - British Sign Language (BSL) Service or use the 18001 111 Relay UK app.

Support is still available even if services seem busy at the moment. You can find out where to get urgent help for mental health on the NHS website.

For tips on dealing with Christmas and services available everyday during Christmas visit:  Mental health support during the holidays - Durham County Council