Stay Safe in the Sun: Protect Yourself from UV Exposure

As the weather gets warmer and we spend more time outdoors, it's important to remember that the sun's ultraviolet (UV) rays can damage your skin, even on cloudy days. Taking a few simple precautions can help reduce your risk of sunburn, premature skin ageing, and skin cancer.

Why UV Protection Matters

UV radiation from the sun is the main cause of skin damage. Too much exposure increases your risk of developing skin cancer, including melanoma, the most serious type. Anyone can be affected, although people with fair skin, freckles, or a family history of skin cancer may be at greater risk.

Simple Ways to Stay Safe

Follow these sun safety tips whenever you're outdoors:

  • Spend time in the shade between 11am and 3pm, when the sun's rays are strongest.
  • Cover up with lightweight clothing, a wide-brimmed hat, and UV-protective sunglasses.
  • Use sunscreen with at least SPF 30 and 4-star or 5-star UVA protection. Apply generously 15–30 minutes before going outside and reapply every two hours, or more often if swimming or sweating.
  • Take extra care with children. Babies under six months should be kept out of direct sunlight, and children should be protected with clothing, hats, shade, and sunscreen.
  • Avoid using sunbeds. They significantly increase the risk of skin cancer and premature skin ageing.

Remember: UV Can Be High Even When It's Cloudy

You can't judge UV levels by temperature alone. Up to 80% of UV rays can pass through light cloud, meaning your skin can still burn on overcast days. It's worth checking the daily UV index before heading outside and taking appropriate precautions.

Check Your Skin Regularly

Get to know what is normal for your skin. Contact the practice if you notice:

  • A new mole or skin lesion that doesn't heal.
  • A mole that changes in size, shape, or colour.
  • A mole that becomes itchy, bleeds, or develops a crust.

Early detection of skin cancer can make treatment more effective.

Enjoy the Outdoors Safely

Being outside is good for both your physical and mental wellbeing. By protecting yourself from UV exposure, you can enjoy the sunshine while reducing your risk of long-term skin damage.

If you have concerns about a changing mole or any unusual skin changes, please contact the practice to arrange an assessment.

Published on 22 July 2026