Move it or Lose it!

Move it or Lose it!

We believe that age is just a number, and staying active should be fun, friendly and accessible to everyone. Our expert-led exercise classes are designed to improve strength, balance, and flexibility – all without the need for floorwork! Whether you exercise seated or standing, you’ll find a supportive community where making friends is just as easy as staying strong for life. Plus, regular movement isn’t just great for your body – it’s proven to boost mental well-being and reduce loneliness. So why not join us and feel the benefits for yourself?  Let's move more, feel better and live life to the fullest! 

Come and try, your first class is free! £5 per class thereafter. 

Classes: 

Mondays 10am Startforth Community Centre

Mondays 6pm Barnard Castle Working Mens Club 

Fridays 10am St Mary's Parish Hall, Barnard Castle 

All the above classes have disability access.

Contact Simon on 07949789763 for more information or visit Home - Move it or Lose it Move it or Lose it

Published on 18 June 2025